Calories in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
306 calories
Serving Size 5 oz (about 141 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Corned Beef - Canned
(99% similar)
Cornish Game Hen
(98% similar)
Mackerel
(97% similar)
Porterhouse - Steak
(97% similar)
Italian Chicken Sausage
(97% similar)
Spam - Lite
Serving Size 5 oz (about 141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 306 | Calories from Fat 199 | |
| % Daily Value* | ||
|
Total Fat
22 |
34 |
|
|
Saturated Fat
8 |
40 |
|
|
Trans Fat
1 |
||
|
Cholesterol
94 |
31 |
|
|
Sodium
83 |
3 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
27 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 306 calories in 141 grams of Beef, rib,.
With 211 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, rib, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
beef
rib
back
ribs
bone-in
separable
lean
only
trimmed
fat
select
raw
urmis
#1182
Macronutrients split
0.0% Carbohydrates
64.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.